Client Results

My in-depth training combined with my rich client experience, personal journey and insatiable appetite for knowledge has enabled me to help my clients:

• make peace with food and their body

• spend less time, energy and headspace obsessing over food and weight

• return to the Intuitive Eater they came into this world as

• trust their innate body wisdom, including its internal cues of hunger, fullness, desire and satisfaction

• understand and address the root causes of cravings, emotional eating, chronic overeating and restricting

• let go of dieting, food rules, the diet mentality and scarcity mindset

• develop a weight-neutral approach to health, food and movement

• end food confusion, fear, angst, anxiety, guilt and shame

• stop sneaking food and eating in secret

• obtain more pleasure and satisfaction from eating

• discover how to best nourish their unique body

• recognize non-hunger triggers for eating

• develop supportive emotional coping skills

• elevate body respect, body kindness and body appreciation

• improve body image, release body shame and feel good in their skin independent of weight

• end a family legacy of dieting and anti-fat bias and role model a positive relationship with food and bodies

• learn how to navigate our diet-, weight-loss and wellness-obsessed culture

• increase resilience against diet culture, anti-fat bias, weight stigma and size discrimination

• reduce negative self-talk and boost self-compassion and confidence

• build sustainable, life-enhancing self-care practices

• improve digestion, sleep, energy, mood and stress level

• and much more

To hear what my clients have to say about their experience, head on over to here.