As a Certified Intuitive Eating Counselor, Renee has been helping individuals cultivate a nourishing, trusting, peaceful and relaxed relationship with food and their body since 2011.
Her holistic, weight-neutral, non-diet approach helps people recover from disordered eating, break up with diet culture, eat intuitively and develop life-enhancing, sustainable self-care practices.
Clients stop yo-yo dieting; rebuild body trust; release food rules, anxiety, guilt and shame; better understand their emotional eating; reduce chronic overeating and craving intensity; experience greater satisfaction from eating and movement; discover how to best nourish their unique body; heal negative body image; and more.
Renee is part of an empowering, liberating movement that approaches one’s relationship with food and their body from a place of compassion, curiosity, nourishment, pleasure and innate wisdom.
Coach, Teacher, Speaker Renee coaches individual clients and groups, teaches workshops and speaks at a variety of venues from high-tech companies to pilates studios and sporting goods stores. Before aligning her career with her passion for food and body peace, she spent 15 years as a marketer in the corporate world promoting everything from hotels and games to food and entertainment websites.
In her off-hours, Renee can be spotted strolling in Golden Gate Park, hiking along the Pacific Coast, exploring foreign lands, prepping meals for local shelters, or lying on the grass reading a good book.
If you're interested in individual coaching, click here to request a complimentary consultation call.
If you would like to discuss speaking opportunities, please connect with me here.
Renee Pletka
San Francisco / Bay Area Intuitive Eating Counselor + Holistic Health Coach : yo-yo dieting, emotional eating, overeating, binge eating, cravings, body image, nutrition. In-person and video sessions.
READY TO MAKE PEACE? Click below to request a consultation call.
